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Important Information On Calories In Avocado

People sometimes ignore the calories in avocado when they consider the nutrient and vitamin level contained in the fruit. The level of fats in this fruit is more than in other fruits. These fats are monounsaturated meaning they are healthy for the body. These fats are beneficial to your body because they boost metabolism and in the process reduce cholesterol level.

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Should You Be Concerned About Calories In Pancakes

Pancakes are very delicious and the aroma of this dish when it is freshly made is truly enticing. Pancakes are made all over the world in various ways, but in US, UK and France, they are extremely popular in homes and restaurants as a breakfast item. Since they are a regular item for breakfast in most homes, should the calories in pancakes be an item of concern? Although the way of making pancakes is the same, the recipe can differ, as many people tend to include various ingredients. Technically a pancake is made by mixing eggs, milk and dough, and cooking the batter on a girdle until it is golden brown.

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Calorie Intake And Its Role In Health And Fitness

Carefully monitoring calorie intake is often the only difference between reaching one’s fitness goals and failing. Although many individuals exercise on a regular basis, there is a high number of people who fail to also consider caloric intake. This is unfortunate, as diligence is needed in both endeavors if one is going to enjoy a healthy, fit body.

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The Number Of Calories In Broccoli

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw broccoli still has cholesterol-lowering ability—just not as much.

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Calories In Rice And The Nutritional Benefits Of Brown And White Rice

One of the most widely consumed cereals in the world is rice. The great thing about rice is that it grows in most parts of the world and this makes it very popular around the world. Technically, rice falls under the grass family and this is why it is possible to have varieties of wild rice in some places. Rice has two basic forms. These are the brown rice and the white rice. Brown rice is rice is its unpolished state.

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How Many Calories Do Carrot Have?

Colors of Carrots

We think of carrots as orange, but they can also be white, yellow, red, and purple.

A Surprising Hater of Carrots

Mel Blanc, the voice of the iconic cartoon character Bugs Bunny, reportedly did not like carrots.

Healthy Recipe: Carrot Quinoa Grain Medley

Makes 8 servings

Ingredients

1 tbsp olive oil

2 cups dry quinoa, rinsed and drained

1½ cup carrots, diced (about 3 medium)

1 large onion, diced

1 large red bell pepper, diced

1 tbsp garlic, minced

½ cup chopped fresh parsley, divided

2½ cups unsalted, nonfat chicken stock

pinch salt and pepper

2 oz dry roasted salted pistachio kernels, chopped

Directions

1. Heat medium saucepan over medium heat. Add olive oil and quinoa and stir 3 to 4 minutes to toast quinoa.

2. Add carrots, onion, red pepper, garlic, and
1 tbsp parsley. Stir 3 to 4 minutes.

3. Add chicken stock and bring medley to a simmer. Reduce heat to low, cover, and cook for 15 minutes or until quinoa is tender and liquid is absorbed.

4. Remove saucepan from heat, let sit 5 minutes, then fluff with fork.

5. Garnish with pistachios and parsley.

Per serving:
266 calories,10 g protein, 38 g carbohydrate, 9 g total fat (1 g saturated fat), 2 mg cholesterol,
5 g fiber,
5 g sugar, 171 mg sodium. Calories from fat: 28%.