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Calorie Count: How Many Calorie In A Banana

With an average of 100 calories in a banana, many people wonder if this fruit is one to include in the diet. Most fruits provide minerals, vitamins and fiber needed as a part of a healthy eating plan. If one’s diet does not include a few fruit servings daily, it should be reviewed carefully. Fruits can help to protect the body from heart disease, cancer, diabetes and hypertension.

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