The apple is one of the best fruits any person could consume regularly. It provides the body with important nutrients that help boost immunity, battle infections and help in healing wounds. People are recommended to acquire and consume this fruit not just for purposes of health and diet abut also if they need to improve their health and lose weight as well. However, it is recommended that people consume the apple fruit rather than drink the fruit juice. A fruit, especially a fresh one, will provide the necessary nutrients necessary for body and in sufficient quantities.