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Calories In Rice And The Nutritional Benefits Of Brown And White Rice

One of the most widely consumed cereals in the world is rice. The great thing about rice is that it grows in most parts of the world and this makes it very popular around the world. Technically, rice falls under the grass family and this is why it is possible to have varieties of wild rice in some places. Rice has two basic forms. These are the brown rice and the white rice. Brown rice is rice is its unpolished state.

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