Maintaining a healthy and balanced lifestyle is heavily reliant on creating a successful and nutritious diet. The foods that are ingested on a regular basis are a crucial component in being able to ensure that the body is provide with the nutrients and vitamins necessary for weight control and general well being. Consumers focused on their diet and seeking this type of information should know how to easily uncover the calories in fruit to help make a wise eating decision.
It is no surprise that some of the best tasting calories come from fruit. Know as “nature’s sugar”, the simple carbohydrates in fruit, called fructose, are considered healthy carbohydrates. Calories in fruits can also be found in the protein and fat, but it is the fructose that keeps us coming back for more.