Should You Be Concerned About Calories In Pancakes

Pancakes are very delicious and the aroma of this dish when it is freshly made is truly enticing. Pancakes are made all over the world in various ways, but in US, UK and France, they are extremely popular in homes and restaurants as a breakfast item. Since they are a regular item for breakfast in most homes, should the calories in pancakes be an item of concern? Although the way of making pancakes is the same, the recipe can differ, as many people tend to include various ingredients. Technically a pancake is made by mixing eggs, milk and dough, and cooking the batter on a girdle until it is golden brown.

Nutritional Value – The tasty pancake is considered to be nutritious and a good meal to start the day. A normal sized pancake would have 198 mg of sodium and 22 mg cholesterol, which is not bad compared to other breakfast dishes that include meat. A pancake will also contain small quantities of selenium, folate, phosphorous, niacin, riboflavin, thiamine  and calcium, which are all very good for the body. Some people include certain seasonal fruits like blueberries and prunes, to make pancakes more nutritious and tasty.

However, majority of the people like to include ingredients like butter and syrup, to make it tastier. Nutritionally speaking this is not a good choice of ingredients, as you are increasing the sugar, sodium, and cholesterol content in the dish, which is not healthy. Instead of synthetic syrup and regular butter, you could use maple syrup and a small portion of unsalted margarine, to improve the nutritional property of the dish.

How many Calories in Pancakes – When you consider a regular pancake weighing 38 grams, which has a diameter of 4 inches, made of the base mixture of eggs, flour and milk, then the dish would have a total of 74 calories. However, when you add maple syrup one tablespoon, and a small cube of butter, the calorie count rises to 86. Compared to other dishes, pancakes relatively have low fat. A pancake of the above size would have a gram of fat, which works out to 12% of calories. Normally in a healthy diet, fat should be limited to 20 to 30 percent of the total calories, or about 40 to 70 grams per day.


According to studies, our body needs additional calories in the morning and the recommended level of calories for a healthy breakfast should be in the range of 350 to 450 calories. Hence, two pancakes of the given size would be quite good, and to add to the calories, you could include a serving of fresh fruits or lean meat.

Minerals – Even though calories in pancakes are an important consideration, one should also take into account the mineral content. The two important minerals present in pancakes are iron and calcium. One pancake will provide 3% iron and 5% calcium of the daily amount that is required by the body. Other trace minerals found in pancakes are phosphorous and selenium, which are beneficial to the body.