It is important to understand the total number of calories contained in foods. This will be able to determine the amount of food that a person can consume. Understanding the amount of calories in vegetables is important as well. While most vegetables have low amounts of calories, different vegetables will have different calorie amounts.
As an example, carrots have about 52 calories. This refers to one cup of chopped carrots. On the other hand, every 100 grams of broccoli contains only about 34 calories. This just goes to show how low the amount of calories in vegetables is low. Consuming more vegetables is encouraged. Here you will find valuable information for some of the most common vegetables.